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Yoga In The Park : North Portland
The following description was submitted by the event organizer.
Yoga brings us peace and stability. Being in nature calms us and gives us confidence. When the two are beautifully merged – doubling up on all the goodness – that’s when the magic happens. These 60 min, sunny-day, all-level classes will be a mindful blend of strengthening, balancing and opening poses with just the right amount of relaxation. You’ll walk away feeling recharged, refreshed, and more at peace. Being outdoors is exactly where we belong. Nature welcomes and accepts everyone. Bring your own mat, folded blanket or a very big beach towel. Wear layers of comfortable, stretchy attire.
Everyone is welcome. The focus is to enjoy the experience. Modifications will be provided for all levels. The yoga I practice and teach focuses on quality breathing because breath is life! Throughout the lesson, we will keep our breath steady and calm to best care for ourselves.
For insurance purposes, ALL who wish to attend must sign a release form.
Donations are not expected but will be accepted (with gratitude).